Aanchal gupta
This birthday feels different. 🎂✨ Lately I’ve been sitting with a quiet question: What…
Discover compassionate counselling, nourishing experiences, and holistic wellness support to help you reconnect, grow, and thrive naturally.
Hello, I’m Aanchal Gupta, the heart behind Aarisha Wellness.
I believe healing begins when we feel safe enough to slow down, reconnect with ourselves, and be seen without judgement.
Originally from India and now living in Australia, my own journey has taught me that wellbeing is about much more than managing problems; it’s about creating a life that feels nourishing, meaningful, and aligned with who we truly are. This personal experience shapes the way I support others with warmth, curiosity, and compassion.
$60
/ month
Discover simple, nourishing recipes while building confidence in the kitchen. Learn practical cooking techniques that support a healthier.
What’s included:
Develop lifelong cooking skills and enjoy nutritious meals that support your overall wellbeing.
$156
/ session
A safe, confidential space to explore your thoughts, emotions, and life challenges with compassionate professional support.
Your Journey
$60
/ month
What’s included:
Counselling is available for anyone seeking support with stress, anxiety, life transitions, personal growth, emotional wellbeing, or simply wanting a safe space to talk.
Not at all. The cooking classes are designed for all skill levels and focus on simple, nourishing recipes that are easy to prepare at home.
Each workshop includes practical activities, guided discussions, and evidence-informed strategies to help build healthy habits, mindfulness, and everyday wellbeing.
Yes. Depending on the service, counselling and selected workshops may be available both in person and online for greater flexibility.
Simply get in touch through the contact page, phone, or email to arrange a discovery session and find the service that best suits your needs.
Most counselling sessions last around 50–60 minutes, providing dedicated time to explore your goals, challenges, and personal growth.
Your first session focuses on understanding your needs, discussing your goals, and creating a supportive plan tailored to your wellbeing journey.
If you're unsure where to begin, book a discovery session. Together, we'll explore your goals and recommend the most suitable support for your needs.
Blog & News
This birthday feels different. 🎂✨ Lately I’ve been sitting with a quiet question: What…
Have a question or would like to book a session? Complete the form below and you’ll receive a response as soon as possible.
Have a question or would like to book a session? Complete the form below and you’ll receive a response as soon as possible.